These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program participants.

Mandy Lawson's six-week long course “Yoga ... aerobic exercise at least three times a week, for an average of 40 minutes per session, slows the loss of hippocampal brain tissue and can increase its ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga ... chair (without wheels preferred) and some water. Also be near a wall, as we may stretch against the wall. You will also ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...