Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Chronic stress is linked to a weakened immune system and increased cancer diagnosis risk, though psychological factors alone ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

I recently had a life-threatening pulmonary embolism that was impacted by chronic stress. Don't let yourself end up like this, too.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...