Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The Riviera Maya Edition at Kanai also has lounges in a mangrove forest, a beach club, and a fantastic restaurant from a celebrity chef. T+L Editor-in-Chief Jacqui Gifford checks in.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Hidden away in the rolling hills of eastern Ohio, Jefferson Lake State Park in Richmond is a secret paradise waiting to be ...

Jefferson Lake State Park is the hidden gem you never knew you needed in your life. It’s like finding a $20 bill in your winter coat pocket, but instead of money, you get 962 acres of pure, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

So what are you waiting for? Roll down your yoga mats and start practicing these 10 effective and easy yoga poses daily in the morning to boost your inner peace and make the day productive.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Thanks to his persistence, we have understood the importance of Yoga in our lives. He explains and displays Yogasana to us in a simple manner ... The most basic pose, known as Diamond Pose ...