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Deadlifts are unique compared to squats or ... start with lighter loads and gradually build to a top set. One example of this would look like a top set of five with speed work during week one ...

The deadlift is an example of a compound exercise, meaning it uses multiple muscles and joints at once. And in the case of the deadlift, there are very few areas that escape its attention.

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...