Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

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Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Caley Crawford, director of education for fitness chain Row House, recommends picking ... start by positioning yourself in a sturdy high plank, maintaining a neutral spine and pulling your elbows ...

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