Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Start a running clock and immediately perform one pike push-up and one chin-up ... Lower your head slowly towards the ground by bending at the elbow. Pause as your nose makes contact before ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.