ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Popeyes and Don Julio have launched a limited-edition Game Day menu featuring tequila ... reinstalls the famous Diet Coke button on the Oval Office desk, along with other personalized changes ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Another day, another diet. When is enough enough? Every day another expert pops up with a new diet, but do they actually work ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective ... Do one of the below plans for each day, and either rest or cross-train on the other four days of the week.