These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The wide stance means there is less ... The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility. Your core will be firing off ...