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To avoid this, up your strength training game, throw in some yoga or pilates, watch your diet, and above all, work your core with the standing core exercises ... a core-focused day, perform ...

We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...

here's a 12 minute standing workout instead. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural ...

Here, we have your guide to all things bodyweight exercises for runners ... dumbbells or kettlebells for an added challenge. Start standing with hands on hips. Shift weight to left leg and ...

“The answer is not to sit down all day.” Instead, Chokshi said, “Build in standing, walking, or even more rigorous exercises in your workday, especially if you have a job with prolonged ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper ... time to add a triceps workout into your routine ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. When you sit at a desk all day ... in a seated or standing position.