Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

IRELAND AM star Muireann O’Connell’s fans have branded her as having the “best legs on TV”. The Virgin Media star returned on ...

Looking to install a new floor in your home? Find out which materials are the easiest to lay and which materials require you ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...