Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

College students often face irregular sleep patterns due to late-night study sessions or social activities, but prioritizing sleep is crucial for maintaining focus. Establishing a regular sleep ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Dr. Dan Siegel, co-director of the Mindful Awareness Research Center teaches us the "Wheel of Awareness" exercise. This exercises is a component of "Mindsight" which "describes our human capacity ...

She also advised students to focus on NCERT textbook exercises and examples. She further said students usually just read the questions in their book or additional practice books, but "they should ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...