Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

and that one individual monopolising the squat rack for an eternity. If the idea of jostling with half your neighbourhood in a stuffy gym is enough to make you abandon your workout plans ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Fitness Equipment Market - On the basis of end user, the households segment is the fastest-growing segment with a 9.4% CAGR. The global f ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan John tells me. “There’s ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Good morning GAGRs and welcome to 2025, Tuesday style. Happy new year to you all, hopefully you are all well, and are ...