Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

The natural ingredients, including GABA, lemon balm, and magnesium, helped us feel more calm and centered. We also appreciated that the supplement is suitable for all ages and contains no ...

The magnesium glycinate, melatonin, GABA, and L-theanine in the supplement help relax your muscles before bed to have a smooth sleep. We’ve noticed that we wake up feeling refreshed and ready to ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...