Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

How do you feel in the morning? Do you feel like the day greets you at your best, that you’re at your brightest as you rise from bed but gradually feel less “perky” as the day goes on? If so, then you ...

Drs. Idries and Jamil Abdur-Rahman join "Morning in America" to debunk health trends. Jamil Abdur-Rahman discusses why many ...

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal ...