Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

How do you feel in the morning? Do you feel like the day greets you at your best, that you’re at your brightest as you rise from bed but gradually feel less “perky” as the day goes on? If so, then you ...

Drs. Idries and Jamil Abdur-Rahman join "Morning in America" to debunk health trends. Jamil Abdur-Rahman discusses why many ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Being a morning person is taken as a pillar of success ... We always recommend getting a solid 7 to 8 hours of sleep each night to maintain good health, physical performance and mental function and ...

“These findings suggest that morning coffee consumption may have beneficial effects on cardiovascular health at the population level,” the study concluded, based on findings from 40,725 adults in the ...

Mental health nurses are calling on Health NZ to provide them with stab-proof vests and personal alarms due to a rising number of violent incidents. Nurses Organisation spokesperson and mental health ...

When a relationship is new, lovers tend to send beautiful messages to each other. Sometimes, the number of good morning love messages sent between married couples tends to reduce, which might affect ...

Cholesterol management is key to maintaining a healthy heart, and adopting the right habits in the morning can make a significant ... raise triglycerides and lower good cholesterol levels, negatively ...

(CHARLY TRIBALLEAU/AFP via Getty Images) Advocates slammed the announcement ... new investments in affordable housing and our mental health care system, with strong community input.

Lara Spencer jokingly scolded “The Night Agent” star Gabriel Basso for the one-word title he gave her during their interview on “Good Morning America” Wednesday. After discussing Season 2 ...

By adopting these simple yet powerful morning habits, you can take significant steps toward reducing fatty liver and improving overall health. Consistency is key, so try incorporating one or more ...