New parents can maintain active lifestyles while caring for their babies with a little planning. Prioritizing sleep, eating ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

These activities address both physical and mental health. Experts say the challenge can help people form healthy habits.

These 10 common habits of happy retirees are a road map for people who want to achieve the same happiness. Today's behaviors ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

A 10-minute morning routine may seem simple, but when followed consistently, it can make a significant difference in your ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Researchers at The University of Manchester have identified several ways for health leaders to tackle the problem of tooth decay in children in England.

A number of pupils at Oruaiti School, near Mangōnui, have found healthy habits really do pay off. Tamariki at the school have ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

Slimberine has emerged as a hope for many seeking to shed those extra pounds and improve their overall health. With the ...