Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

The study found that store-bought foods and quick-service restaurants advertised during NFL games, the most watched sporting events in the U.S., were frequently high in sodium, calories, and fat ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy ...