Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

You might be searching for inspiration when it comes time to prep make-ahead lunches again. Avoiding these foods might help ...

While there are general recommendations—like eating fewer refined carbohydrates, less sugar, less sodium, and fewer high-fat meats, while adding more fiber and lean protein ... The best type of meal ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...

Using the oven may be the traditional method for cooking turkey, but it tastes amazing when grilled. An expert gives us tips ...

If your dog can’t tolerate chicken or beef, this pork dish is a great option to add to their bowls. It’s crafted with a ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...