Fitgurú on MSN1h
Increase your protein intake to lose kilos in a healthy way
In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...
Verywell Health on MSN4h
9 Spices That Can Help You Lose Weight, Supported by Research
Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.
Onlymyhealth on MSN6h
Is Pakhala Bhata Good for Health? Explore the Traditional Odia Dish and Its Benefits
For centuries, across Indian homes, a humble dish of fermented rice gruel has been lovingly prepared, known by many names ...
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...