As the days get chillier and winter inches closer, I always reach for my favorite immune-boosting tea. It’s been my go-to for ...

Drinking the tea daily for five days has been shown to be 'just as good' as antiviral medications at easing symptoms ...

Flu symptoms can be notoriously difficult to shake, but drinking one tea could shorten the duration of your illness ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Here are five powerful spices to consider adding to your daily tea routine to give your immune system a natural boost: Ginger Ginger is a well-known spice with a long history of use in traditional ...

Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune health. However, some medical professionals are ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

As you embrace the cosy vibes of winter don’t let the flu dampen your spirits Turn to the time-tested benefits of black tea ...

like adding ginger to a dish or making a warm turmeric tea, can make a big difference in boosting your immune system naturally. With thoughtful preparation and the right ingredients, your kitchen ...