Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
The Independent20d
Five stretches you should be doing every day, according to a flexibility expert
Stretching can be a welcome alternative ... Sit upright with your right thigh perpendicular to your torso and your left thigh directly out in front of you. Your knees should both form a right ...
Nasdaq21d
Long Straddle: A Good Options Strategy for Earnings Season
With earnings season right around the corner, options players might want to look into employing a long straddle strategy. A long straddle is typically used ahead of expected volatility (such as ...
The Independent22d
The five best pilates moves to do at home for a strong and toned waist, according to an expert
Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed ... five exercises that target the outer thighs, hips, glutes and obliques, all ...
GQ22d
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... Place your hands on the thigh of the extended leg.
Sporting News23d
'Inner Excellence' author Jim Murphy talked to A.J. Brown after viral moment on Eagles sidelines
A week ago, Jim Murphy's book "Inner Excellence" was ranked No. 523,497 on Amazon. It's been holding steady at No. 1 on that same list after Eagles receiver A.J. Brown was spotted reading it on ...
Eat This%2c Not That!23d
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
One of my clients who sat at a desk for years found significant relief from his lower back pain by adding this stretch to his routine, especially before bed. Lie on your back with your knees bent, ...
CBS News24d
Meet the author behind "Inner Excellence," the book A.J. Brown read during Eagles-Packers game
"Inner Excellence," the book wide receiver A.J. Brown was seen reading during the Philadelphia Eagles' win over the Green Bay Packers on Sunday, has become the best-selling book on Amazon. Jim ...
verywellhealth24d
11 Simple Yoga Poses That Help Improve Flexibility
Intense side stretch is a stretch for the back and hamstrings. The hamstrings are the muscles at the back of your thighs. True to this stretch's name, it can be intense. Many people may find it ...
Associated Press24d
A.J. Brown’s sideline read skyrockets to No. 1 hottest seller on Amazon
Copyright 2025 The Associated Press. All Rights Reserved. Philadelphia Eagle wide receiver A.J. Brown (11) looks on after talking with his son before an NFL wild-card ...
NFL24d
A.J. Brown's sideline reading launches 'Inner Excellence' to No. 1 hottest seller on Amazon
Undoubtedly fueled by Eagles fans, "Inner Excellence" was reviewed 375 times and rated 4.7 out of 5 on Amazon. For comparison, Freida McFadden's critically acclaimed book "The Housemaid" had ...
NBC 10 Philadelphia25d
‘Inner Excellence' author reacts to A.J. Brown helping his book reach No. 1
In an interview with NBC Philadelphia's Frances Wang, "Inner Excellence" author Jim Murphy reacts to A.J. Brown and Eagles fans helping his book reach No. 1 on Amazon's best sellers list NBC ...