Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow ...

Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

Sunday’s All-Ireland intermediate club football final between Crossmolina Deel Rovers and Ballinderry has been postponed. The GAA announced on Friday morning the game between the Mayo and Derry ...

The All-Ireland Intermediate Club Football Championship final was set to take place at Croke Park on Sunday This weekend's All-Ireland Intermediate Club Football final between Ballinderry and ...

The 'Gossip Girl' actress previously experienced a tumultuous divorce and lengthy custody battle with ex-husband Daniel Giersch Kayla Grant is a writer-reporter at PEOPLE. She has been working at ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...