The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

RFK Jr, who has said America's food is full of 'poisons,' was photographed with an energy drink that contains potentially ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Dementia and mild cognitive impairment (MCI) are major concerns for seniors, especially those over 65. About 10% of the US ...

Cementing a new health routine takes longer than the “mythical three-week mark”, latest research has unveiled. Academics from ...

Gallstones and Digestive Issues: Losing weight too quickly can increase the risk of gallstones, which can be extremely painful. Additionally, crash dieting can lead to digestive issues such as ...

The health care community has redefined the requirements for clinical obesity, noting BMI shouldn’t be the sole barometer of ...