Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Lima beans are not just another plant-based protein option; they are a powerhouse of health benefits. These beans are loaded ...

During a month that saw six popular restaurants shutter, eight new and notable spots show signs of a more promising year ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like ... as a stand-in for dairy in many vegan cheeses. Legumes like black beans are ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Solar Foods Oyj, press release 6 February 2025 at 13.00 EET KelpEat introduces Solein®-powered protein snacks Solein® takes another step towards larger-scale commercial use as KelpEat, the pioneering ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

Black History Month falls in one of the chilliest months of the year for many of us, and it's a great time to enjoy ...

People with high intakes of antioxidant-rich fruit ... such as B12, iron and protein which come in plant form. 'In a vegetarian diet it is more important to eat a wide variety of foods - such ...