Each serving of this dish is also a source of vitamins C and K, along with important minerals like iron and zinc. Regular consumption of carrots with peas can support the body's immunity ...

Fresh black-eyed peas are a gift of summer. There’s nothing like freshly shelled field peas ... Add the onion, carrots and celery and cook over medium-low heat until soft and translucent ...

Heat the oil in a large non-stick frying pan and fry the onion, celery and carrots ... If the peas are looking a little dry after 3–4 hours, add an extra 100ml/3½fl oz or so just-boiled water ...

Carrots and peas have good amounts of fibre ... veg because we tried it once and didn’t like it. But the key, says Professor Kuhnle, is to try it again and prepare it in a different way.