Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...