Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

One ounce of dark chocolate provides about 50 milligrams of magnesium. While fish, meat and poultry are generally not the best food sources of magnesium, salmon does provide a relatively good ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Too much magnesium from food sources isn't a concern for the average adult, but supplements generally have much higher concentrations. Here's what you need to know about finding the best magnesium ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

With a mission to deliver tasty, nutritious products made from Africa’s finest herbs, spices, cereals, and vegetables, AACE Foods sources raw materials from smallholder farmers, empowering rural ...