Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

In this video, we explore the crucial but often overlooked nutrient: magnesium. Did you know that over 75% of people suffer ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Severe signs of toxicity include low heart rate, low breathing rate, and overall neuromuscular dysfunction (impairment of the nerves that control voluntary muscles). Precautions: Older adults are at ...

A deficiency can lead to muscle loss, weakened immunity, and delayed recovery from injuries. Over time, this can severely impact overall health. Signs of protein deficiency often appear as ...