If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

In a report released today, Max Rakhlenko from TD Cowen maintained a Buy rating on Planet Fitness (PLNT – Research Report), with a price target ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Just because you may not have access to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate ...

I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...