The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Ultimately, if you want a wallet-friendly smartwatch for ski and snowboard tracking that’s almost as good as the best Garmin ...

reputable organizations have mostly backed away from the idea of “calculating” your max heart rate. Runner’s World took down its target heart rate calculator. The American Council on ...

BOULT India has expanded its smartwatch lineup with the launch of the Drift Max Smartwatch. The device features a 2.01-inch ...

BOULT India has released the Drift Max Smartwatch, following the launch of the BOULT Trail Pro smartwatch. The watch features a 2.01-inch display and a rotating crown for navigation. The watch offers ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a smart device on their wrist or finger or a blood pressure monitor. However, a ...

When it comes to exercise, the maximum heart rate can be calculated by subtracting a person ... and she could send the ...

It offers a sleep score with detailed insights and measures breathing regularity, but doesn’t clearly chart sleep debt in the same ... utilization during exercise and recovery (VO2 Max) and tracks ...