Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Adults with social anxiety and depression tend to work fewer hours, according to the recent study published in Psychiatric ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Companies who don't address employees' mental health might be sabotaging themselves, a new study shows. Adults with social ... Make It's newsletter to get tips and tricks for success at work ...

While they're not the answer to all of life's problems, pets can assist their human companions with multiple emotional and mental challenges.

Sometimes we forget to put a human face on the stories, especially when it comes to mental health issues. But the stigma around mental health, addiction and unhoused needs to change, said Christine ...

Having a set of go-to tips can help you mentally cope during ... back to high productivity right away. To boost your mental health during the long-term recovery phase, Beachkosky recommended ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Share on Pinterest Adults with undiagnosed ADHD should avoid self-diagnosis and ask their doctor about their symptoms. The Good Brigade/Getty Images ... and other mental health conditions.

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...