The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

and some of that waste contains valuable critical minerals that can now be extracted using various metals remediation and recovery methods. Coal mine tailings, for example, can contain small ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...