To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Just when you think you know it all, especially how to consume a simple fruit such as an orange, you stand corrected. The nutrient dense orange is a popular household fruit, but according to science ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Cell culture is a key technique in scientific research It lets scientists grow and study cells outside their natural environment Knowing how to improve cell viability and growth is important for succe ...

The secret to authentic African vegan baking lies in using indigenous ingredients. Ditch the all-purpose flour and reach for nutrient-dense, gluten-free alternatives like cassava flour, teff, and ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Consumers are becoming increasingly invested in their health and diet. But are today’s plant-based products meeting the mark? In the latest episode of the New ...