You may be thinking ‘Three exercises? This workout will be a breeze!’. But, don’t be fooled by its simplicity; it’ll leave ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

incline curls and preacher curls. And while we're fans of any variety of curls, and not splitting hairs over bicep training, the research sheds light on how our exercise choice can influence how the ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

Wilkin prefers to alternate between triceps and biceps exercises on arm day, a similar approach used by fellow Open Pro Michal Krizanek. “I like to train my arms a certain way. I like to totally tax ...

These Chinese apps have surged in popularity in the U.S. A TikTok ban could stop them in their tracks NASA spots ‘ghost island’ that disappears shortly after Pregnant Congresswoman Blasts ...

This provides each arm with a degree of autonomy, allowing an octopus to use some arms to perform one task while also carrying out another, entirely different activity with other arms. It’s not ...