Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...