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Most people count on walking ... An alternative to walking is suggested by a recent study that involved 4,50,000 adults. It claims that going up the stairs is just as efficient and effective ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Sabrina Carpenter bested Taylor Swift for the best pop vocal album Grammy with “Short n’ Sweet,” but Swift was still on her ...

The 2025 Grammy Awards are recognizing some of the most talented performers and biggest hits in music. Beyoncé enters as the ...