According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on-the-go throughout the day. That’s ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

The promise is not new but it’s still hard to believe: 100% of profits from the sale of Newman’s Own foods, like salad ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Health and Human Services secretary nominee Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.

“They usually come in the form of partially hydrogenated fats and may be present in bakery, microwave popcorn, and other foods ... we recommend thoroughly checking the nutrition label and scanning for ...

Measuring the degree of food processing is not straightforward because food labels often contain mixed ... are increasingly being used to advance nutrition security. Publicly accessible data ...

“They usually come in the form of partially hydrogenated fats and may be present in bakery, microwave popcorn ... thoroughly checking the nutrition label and scanning for calories, sodium ...