Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Increased size of one or more lymph nodes. Most are in the neck. Also, includes swollen lymph nodes in the armpit or groin It's larger than the same node on the other side of the body Normal nodes are ...

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A posterior tilt can be caused by many of the same things as an anterior tilt. But, rather than flexing your back muscles, you end up slouching forward. This elongates the muscles past their normal ...