Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...

After this moment of athletic well-being, it's time for the benefits of food with a healthy brunch and a balanced menu, ...

Workshop on Mental Health Wellness at Jamshedpur Workers College                | Administration News | The Avenue Mail ...