"How much protein do you usually eat in a day?" I asked Nester. "Sometimes around 50 grams or so," He replied. I was curious of what Nester perceived as 50 grams of protein, "What do you have for ...

Nearly 50% of people expressed that meeting ... 28% reported that obtaining sufficient protein is a major challenge when staying fit. With 41% struggling to muster up the energy for their workouts ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

With the UK in lockdown, many of us are looking for ways to get fit at home, and may consider increasing our protein intake to fuel exercise. Protein powder, a once niche product for bodybuilders ...