Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the largest muscles in your back, located on either side of your spine. The lats are the primary muscles ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

with your feet a few steps back, or a high countertop. Engage all the muscles in your core and legs so your body is like a stiff plank, and keep the same good form as if you were doing a push-up ...

Working with registered dietitians and certified personal trainers can help clear up misinformation and gear your nutrition and training to your needs. It is possible to build muscle mass while at a ...

Cameron Diaz and Jamie Foxx are back in action in ... Especially after their parents beat up some teenagers in a club for hitting on their underage daughter. It all comes to a head when their ...