It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it ...

An off-season is the period after a structured training cycle or race – and it’s applicable to runners of all levels. ‘It’s a ...

The length of your off season can vary widely depending on your goals and what you feel like. If you run to stay in shape, ...

For those workouts, Takacs recommends sticking to a zone 2 effort, or an effort of around 4 to 5 on the rate of perceived ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

To address tight hips, add high knees, bum kicks, skipping and running backward to your pre-run routine. On strength training ...

The client wanted to quickly determine whether their AAV vector could transduce RPE cells and whether transduction effectiveness was dose-dependent. Taking all project-specific aspects into ...

All custom projects are completed in modern UK facilities. Take advantage of the full service, which includes creating organoids and RPE from patient-derived or gene-edited iPSCs, PBMCs ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

shared his research-driven insights into eccentric training on Power Athlete Radio. Known for his expertise in strength and hypertrophy, Squillante discussed how emphasizing eccentric (or “negative”) ...