It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it ...

Medically reviewed by Oluseun Olufade, MD The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your ...

An off-season is the period after a structured training cycle or race – and it’s applicable to runners of all levels. ‘It’s a ...

The length of your off season can vary widely depending on your goals and what you feel like. If you run to stay in shape, ...

For those workouts, Takacs recommends sticking to a zone 2 effort, or an effort of around 4 to 5 on the rate of perceived ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

To address tight hips, add high knees, bum kicks, skipping and running backward to your pre-run routine. On strength training ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...