Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.
Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...
Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...
One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.
Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...
RitFit PVC-Coated Round Dumbbells Set with Rack Muscle strength and lifting is pretty important, and if you’re looking for a solid set of dumbbells, you can snag yourself a full set of dumbbells ...
Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.
If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...