So you’ve mastered the 'simple', seated hammer curl and now you’re looking for a way to make the exercise more challenging. Don’t worry, we have you covered with these two variations that ...

So you’ve mastered the 'simple', seated hammer curl and now you’re looking for a way to make the exercise more challenging. Don’t worry, we have you covered with these two variations that ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

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How to: Begin seated on the preacher-curl bench with your chest and arms ... With a manageable weight, and switching constantly between hammer, cross-body, normal and reverse grips, crank out ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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His routine includes chin-ups/pull-ups, T-bar rows, EZ-bar curls, hammer curls ... He performs exercises like upright rows, seated dumbbell press, front raises, and lateral raises.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Alternate arms with each repetition. How to do a Dumbbell Hammer Curl - YouTube Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How?