Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

And, of course, escapism is a supply-and-demand business. As the world requires more of the people in it, it also offers more ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...