The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

Almost three million were given ADHD drugs in the past two years, but for some they can cause more problems than they solve ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Hundreds of thousands of people are turning to a new natural 'wonder drug' reported to boost brain health - recersing the ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.