As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

A new television attack ad in Wisconsin’s hotly contested Supreme Court race features a doctored image of the liberal candidate, a move that her campaign claims could be a violation of a recently ...

A fabulous night had by all ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Enhance your focus and attention by identifying minute differences between two similar images of a baby resting soundly. Take ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Infant mortality rates are falling, but sleep-related deaths are on the rise. Discover the latest research and what parents can do to protect their babies. Category : Baby, Baby Health, Baby Sleep ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.