Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

The brand introduces two new flavors: Strawberry Banana and Rocket Pop.

such as sports drinks or oral rehydration solutions. “They’ll help you get those important minerals back in your system,” he explains. Ultimately, Dr Zac encourages people to carry around a ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Though sparkling water is not as acidic as sugary sodas, it's still more acidic than plain old water, which can be bad news for our teeth. "Carbonic acid, or anything acidic, lowers the pH of our oral ...

Still, it is wise to treat anyone with severe gastrointestinal symptoms as if they could have norovirus, prompting those ...

It helps you scale back on sugar and calories Replacing sugary drinks—like soda, sweetened juices and some sports drinks ... one or two glasses of water to rehydrate after sleeping.

Sports drinks, coconut water ... and then you have to rehydrate," said Clark. "It's better if you don't put yourself in that hole in the first place." 5. Pack in Some Protein and Carbohydrates ...