For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

I'm sharing my story because I don't want other women to be blindsided like I was. Perimenopause can start earlier than you ...

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Pro-choice advocates say the science is settled on the abortion pill mifepristone, but critics argue that better safeguards ...

Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

#salivabiomarkers #cfDNA #medindia’ Cell-free DNA release following psychosocial and physical stress in women and men Go to source). Participants were subjected to two types of stress ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Williams, PhD, LMSW, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Actresses active in Hollywood in the ’90s, a time when the entire world seemed to be gripped by the most intense fatphobia, ...